Tag: Health benefits of gourd

While many are familiar with cucumbers and squashes, gourd varieties contain a surprising range of vitamins, with bitter gourd offering a whopping 43% of the daily recommended intake of Vitamin C in just half a cup. Different types of gourd, including bottle, bitter, and snake gourd, provide distinct nutritional benefits beyond just hydration and fiber.

According to estimates, vegetable byproducts like peels, seeds, and pulp make up 24% of the world's food waste, and ridge gourd peels are often discarded unnecessarily. While many automatically peel this vegetable, the skin is not only edible but also packed with nutrients and fiber. The decision to peel depends on the gourd's maturity and your culinary goals, as the peels can be transformed into delicious dishes.