Tag: Health benefits of guava

According to the USDA, a single cup of raw guava can provide over 400% of your daily recommended intake of Vitamin C, far exceeding the content found in oranges. This powerhouse nutrient is just one of many reasons why guava is considered a highly rich and beneficial addition to any diet.

With a pH typically ranging between 3 and 4, guava is technically considered an acidic fruit. However, this simple answer doesn't tell the whole story, as the fruit's ripeness, variety, and the body's digestive processes all play a role in its overall effect on your system.