How Many Calories Are in Harissa? A Comprehensive Nutritional Guide
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3 min read
The calorie count for harissa can fluctuate dramatically, with some brands reporting as little as 10 calories per tablespoon, while a richer rose harissa paste can contain 40 or more. This wide variation is mainly due to differences in ingredients, particularly the amount of olive oil used, and whether it is a paste, sauce, or dry powder.
