What Hormones Are in Hazelnuts?
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4 min read
While hazelnuts do not contain human hormones, they are a source of plant compounds that can mimic some hormonal functions in the body. Specifically, these nuts contain phytoestrogens, which are naturally occurring substances found in plants that can interact with hormonal systems. The primary phytoestrogens found in hazelnuts are lignans, which have shown potential benefits for human health, particularly related to hormonal balance.
