Skip to content

Tag: Health benefits of hydration

Explore our comprehensive collection of health articles in this category.

What fruit is 96% water? Discover the surprising answer

4 min read
Though most people consider it a vegetable, the cucumber is botanically a fruit, with a refreshing water content of approximately 96%. This makes the versatile, low-calorie cucumber an excellent choice for boosting hydration on a hot day or adding moisture to your diet.