Tag: Health benefits of jaggery

Jaggery, an unrefined sweetener, has been consumed for centuries and is a staple in many cultures as a natural alternative to sugar. This nutrient-dense food offers a slow and steady release of energy, contrasting sharply with the rapid spikes caused by refined sugar. We explore the complete answer to the question: is jaggery a good source of energy?

A 100g serving of jaggery can contain up to 11 milligrams of iron, which appears significant when compared to refined sugar. This unrefined sweetener is often praised for its mineral content, but it is important to understand how much iron is in jaggery in a typical serving. Ultimately, its primary role is not as an iron supplement but as a marginally healthier sugar alternative.

According to nutrition data, a tablespoon (15g) of jaggery contains approximately 55 to 60 calories. This unrefined natural sweetener is often considered a healthier alternative to white sugar, but understanding its caloric impact is essential for anyone monitoring their intake.