Tag: Health benefits of juicing

While some cold press juicers may handle the peel, most juicer manufacturers and juicing experts advise against putting a whole orange, peel and all, into a standard juicer. The peel, tough and bitter, can impact the flavor and potentially damage your machine, making proper preparation a key step for optimal results.

According to the National Health and Nutrition Examination Survey, only about 5% of Americans meet the daily recommended fiber intake, and for some, purposefully removing fiber is the key to creating a more enjoyable juicing experience. This article explores why remove pulp when juicing, covering everything from texture preferences to specific health considerations.

Overconsumption of fruit juice, even 100% juice, has been linked to potential weight gain and dental problems, due to the high sugar content and lack of fiber compared to whole fruit. Therefore, understanding when juicing, how much should you drink a day is critical to reaping the benefits without the drawbacks.

According to a 2013 study in the BMJ, daily fruit juice consumption was linked to an increased risk of developing diabetes, unlike eating whole fruits. This startling fact brings a crucial question to light: does juicing take the nutrients out of fruit and compromise its health benefits?