Does Kuding Have Caffeine? Decoding the Bitter Tea
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4 min read
Despite common assumptions due to its name "bitter tea," kuding (or kudingcha) made from the holly species *Ilex kudingcha* is naturally caffeine-free. This distinguishes it from many traditional teas and makes it a popular choice for those sensitive to caffeine. Its unique flavor profile is derived from beneficial plant compounds, not stimulants.
