Tag: Health benefits of lemon

With similar calorie and carbohydrate contents, the question of whether lime or lemon is healthier depends on their micronutrient profiles. While both are high in vitamin C and antioxidants, small differences can influence your choice.

According to nutrition experts, consuming the juice of one to two lemons per day, properly diluted with water, is a generally safe amount for most healthy adults. Determining the right quantity depends on individual health factors, as excessive intake can lead to potential side effects like dental erosion and stomach irritation.