Is Lemonade Just as Good as Lemon Water?
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5 min read
According to the American Heart Association, excessive sugar intake is a major contributor to health issues like obesity and heart disease, which heavily influences the debate between lemon water and lemonade. While both use lemons, their nutritional content and health impacts are drastically different due to one key ingredient: sugar. This guide explores which lemon-based beverage is the superior choice for your wellness goals.
