Tag: Health benefits of lentils

According to the Food and Agriculture Organization (FAO), lentils are a widely cultivated pulse crop, with global production reaching millions of metric tons annually. For those exploring plant-based diets or simply expanding their culinary horizons, understanding what all are considered lentils is the first step toward unlocking a world of flavor, texture, and nutrition.

According to nutritional data, 100g of uncooked lentils contains approximately 310 to 358 calories, depending on the variety. The exact number for how many calories are in 100g of uncooked lentils varies, but they are a nutrient-dense food packed with protein and fiber before any water is added during cooking.

According to USDA nutrition data, a 100-gram serving of dry pink lentils contains approximately 358 calories, while other varieties can have slightly different values depending on their specific composition. This means that the exact caloric density of uncooked lentils is not a single universal number but rather a range based on the type of lentil.