Tag: Health benefits of lettuce

While often criticized for being mostly water, research shows that different varieties of lettuce are rich sources of vitamins, minerals, and antioxidants. This article answers the question: is there any nutritional value in lettuce?, exploring the benefits that vary significantly depending on the type of lettuce consumed.

While often overshadowed by trendier vegetables like kale and spinach, iceberg lettuce is still one of the most commonly consumed leafy vegetables in the United States. This pale-green, crunchy vegetable is, in fact, a type of leafy green, but its nutritional profile and culinary role set it apart from its darker relatives.

Over 95% of lettuce is water, which means it is very hydrating. This simple, low-calorie food is also rich in an array of essential nutrients, with its specific nutritional content depending heavily on the variety you choose. Learning what is lettuce rich in can help you make more informed dietary choices and maximize its health benefits.

According to the USDA, a 100-gram serving of raw lettuce contains very low amounts of both carbohydrates and protein, with water making up over 95% of its composition. The question, 'Is lettuce a carb or a protein?' is best answered by understanding its minimal but essential macronutrient profile.