Tag: Health benefits of lime

With similar calorie and carbohydrate contents, the question of whether lime or lemon is healthier depends on their micronutrient profiles. While both are high in vitamin C and antioxidants, small differences can influence your choice.

Did you know a single medium-sized lime provides over 20% of your daily recommended Vitamin C intake? Understanding what is the best way to eat a lime involves unlocking its full potential, from its antioxidant-rich juice to its intensely aromatic zest.