Tag: Health benefits of liver

According to WebMD, liver is one of the most nutritionally dense foods on the planet, containing a wide array of essential nutrients. So, does the liver contain vitamins? Absolutely, and in some cases, it contains them in remarkably high concentrations compared to other foods, making it a powerful addition to a balanced diet.

According to nutritional data from the University of Rochester Medical Center, a one-ounce serving of raw lamb liver contains just 1.42 grams of total fat. The question, 'Is there fat in mutton liver?', is commonly asked by those curious about this nutrient-dense organ meat's place in a healthy diet.