Tag: Health benefits of magnesium

An estimated 50% of the U.S. population does not get enough magnesium from their diet alone, highlighting a widespread nutritional gap. This vital mineral is involved in over 300 biochemical reactions in the body, supporting everything from muscle and nerve function to blood pressure regulation and energy production. Understanding the best dietary and supplemental sources is key to ensuring you meet your daily needs.

According to the National Institutes of Health, a significant portion of the population does not meet the general daily intake for magnesium from their diet alone. For many, magnesium citrate is a popular and bioavailable supplement to help bridge this nutritional gap, but the appropriate daily intake varies greatly depending on the intended purpose.