Tag: Health benefits of matcha

Matcha's vibrant green hue is often its most distinguishing feature, but a deeper understanding reveals it's more than just a color. So, does matcha tea count as green tea? In fact, all matcha is a form of green tea, but not all green tea is matcha, a distinction that arises from unique cultivation and processing techniques.

Did you know a grande Starbucks Matcha Latte can contain nearly 30 grams of sugar? This fact is crucial for anyone asking: can I drink Starbucks matcha every day? While pure matcha offers numerous health benefits, the daily reality of a sweetened Starbucks version is very different.

According to a 2023 study published on Matcha.com, matcha has been found to have up to 137 times more antioxidants than a lower-grade variety of brewed green tea. For those seeking the ultimate nutritional boost, comparing whether matcha or green tea is healthier involves looking beyond their shared origin and into their unique processing methods.