Tag: Health benefits of nitrates

According to the Food Standards Agency, up to 80% of our dietary nitrate intake comes from vegetables, but fruits also contain this vital compound. Understanding which fruits have nitrates in them can help you make informed choices to support your cardiovascular health and exercise performance.

According to research published in the *Journal of Food Composition and Analysis*, leafy vegetables are responsible for an estimated 80–95% of dietary nitrate intake. While many vegetables contain this compound, one type, arugula, stands out for its exceptionally high levels. This guide will explore not only what vegetable has the highest nitrate content but also the broader context of nitrates in your diet, including their health impacts and how growing conditions and preparation methods influence their concentration.