Tag: Health benefits of no meat

According to research from Johns Hopkins University, replacing meat with plant-based alternatives just one day a week can cut your carbon footprint by 7.5 pounds of CO2, a clear illustration of the substantial benefits of no meat day. This practice offers significant advantages for personal health and the environment, proving that small dietary changes can lead to big impacts.

Recent research suggests that even short stints without meat can trigger surprising bodily changes, from shifts in gut bacteria to reduced inflammation. When considering a major dietary change, many wonder, what happens if I suddenly stop eating non-veg, and what can I expect in the process?