Is octopus really healthy? A deep dive into its nutritional value
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4 min read
A 100g serving of cooked octopus contains about 139 calories and 25 grams of lean protein, positioning it as a highly nutrient-dense seafood choice. But beyond the basic macros, is octopus really healthy and what are the specific benefits and risks of adding it to your diet? This article explores the full picture, from its vitamin profile to potential contaminants.
