Which Kind of Oregano Is Medicinal? Identifying the Potent Species
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4 min read
Over 40 different plant species are known as “oregano,” but a few distinct varieties contain the potent medicinal compounds responsible for its powerful health benefits. While most people associate oregano with Italian cuisine, the true power of medicinal oregano lies in species and subspecies with high levels of the active ingredients carvacrol and thymol. Not all oregano varieties are created equal, and understanding the differences can help you harness the plant's full therapeutic potential.
