How much protein does 100 gm paneer have?
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4 min read
On average, 100 grams of paneer offers a substantial amount of high-quality protein, typically ranging from 18 to 25 grams, depending on the milk used. This makes it a popular dietary staple and an excellent vegetarian protein source. So, how much protein does 100 gm paneer have and how does this fit into a balanced diet?
