Tag: Health benefits of peaches

According to the National Cancer Institute, the average American man consumes 24 teaspoons of added sugar per day, often from sources like candy and sugary beverages. The term "fuzzy peach" can refer to a nutritious piece of fruit or a popular, sugar-coated gummy candy, which raises an important question for consumers seeking healthier snack options.

A single medium-sized peach has a low glycemic index of 28, but a traditional serving of peach cobbler can contain over 40 grams of sugar. This rich, buttery dessert combines nutritious fruit with a high-sugar, high-fat topping, creating a complex and dual effect on your overall health.