Tag: Health benefits of peas

According to the USDA, one cup of cooked green peas provides nearly 9 grams of dietary fiber, making it an excellent source for digestive health. When it comes to understanding what is the nutritional value of a pea, this tiny legume packs a significant punch of essential vitamins, minerals, and plant-based protein.

The amount of protein in 100 grams of peas varies significantly depending on the form, with dried varieties offering a concentrated source compared to their fresh counterparts. This versatile legume, a staple in many diets, provides a host of nutrients beyond just its notable protein content.

With approximately 8 grams of protein per cooked cup, peas are a notable source of plant-based protein. This legume, often mistaken for a simple vegetable, provides a host of nutrients that are essential for body repair, growth, and overall health. Understanding the full nutritional profile of peas is key for those seeking to diversify their dietary protein sources.

Green peas are packed with vitamins, minerals, and dietary fiber, and a single cup of cooked peas offers approximately 8 grams of both fiber and protein. So, can green peas be eaten daily? For most people, the answer is yes, with moderation being the key to reaping the benefits without experiencing discomfort.