Tag: Health benefits of popcorn

Over 6 billion pounds of popcorn are consumed annually by Americans, making it a beloved snack. Far from empty calories, plain, air-popped popcorn is a whole grain packed with key vitamins and minerals, including a high concentration of B vitamins, which are essential for energy production and metabolism.

According to the USDA, whether corn is a vegetable or a grain depends on its harvest time. So, is popcorn a healthy vegetable? While corn can be considered a starchy vegetable, the mature kernels used for popcorn are classified as a whole grain, offering a nutritious, high-fiber snack when prepared without excessive additives.