Tag: Health benefits of pulses

Over centuries, pulses have been a dietary staple across the globe, recognized for their robust nutritional profile. With a diverse array of varieties, determining the best pulse to eat for your personal health goals—whether it's maximizing protein, aiding digestion, or boosting specific nutrients—is key to harnessing their full potential.

Pulses, the edible dried seeds of legume plants, typically contain 21-25% protein by dry weight, nearly double that of most cereals. For those building a high-protein diet or seeking vegetarian alternatives, understanding **which pulse has the most protein?** is key to maximizing nutritional intake.