Tag: Health benefits of pumpkin

Half a cup of canned pumpkin provides approximately 17-20% of the Daily Value (DV) for vitamin K, a significant amount that supports healthy blood clotting and bone metabolism. This fact positions pumpkin as a good source, but not a leading one, when compared to other vitamin K powerhouses like leafy greens.

According to research, a single cup of canned pumpkin can provide over 200% of the recommended daily intake of vitamin A. This incredible nutrient density proves that beyond the seasonal decor, there's a powerful superfood hiding inside this orange squash. But is 100% pure pumpkin good for you in its purest form? This guide explores the facts.

A single cup of cooked pumpkin provides over 200% of the daily recommended intake of vitamin A, cementing its place as a nutritional powerhouse. However, as with many plant-based foods, a common point of confusion for those monitoring their diet is the question: are pumpkins acidic or alkaline? The answer depends on whether you are considering its raw pH or its metabolic effect on the body.