Tag: Health benefits of salmon

According to nutrition experts, a 3.5-ounce serving of salmon contains between 22 and 25 grams of high-quality protein. This protein is a complete source, meaning it does indeed have all 9 amino acids, making it a cornerstone for a balanced, healthy diet.

Salmon is a famously complete protein, providing all nine essential amino acids the human body cannot produce on its own. This article reveals precisely what amino acids are in salmon, from muscle-building components to those supporting brain health, confirming its status as a nutritional powerhouse.

According to the American Heart Association, it is recommended to eat fish, particularly fatty fish like salmon, twice weekly as part of a heart-healthy diet. The answer to "is it healthy to eat cooked salmon?" is a resounding yes, offering numerous benefits for brain function, inflammation, and heart health.