Tag: Health benefits of sattu

According to nutritional data, a 100-gram serving of chana sattu contains a substantial amount of protein, typically ranging from 20 to 28 grams, depending on the source and processing methods. This makes it an excellent, affordable plant-based protein source for vegetarians, vegans, and anyone seeking to boost their protein intake naturally.

According to nutritional data, a 100-gram serving of chana sattu contains approximately 378 to 413 calories. While this figure may seem significant, the answer to whether is sattu high in calories depends on context, portion size, and preparation.