Is Drinking Seltzer As Good for You As Drinking Water? A Complete Guide
•
4 min read
According to nutrition experts, plain, unsweetened seltzer is just as hydrating as regular water and an equally effective way to reach your daily fluid intake goals. For those who dislike the taste of still water, discovering the joy of carbonated beverages without added sugars can be a game-changer. So, is drinking seltzer as good for you as drinking water? For most people, the health benefits are surprisingly similar.
