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Tag: Health benefits of shrimp

Explore our comprehensive collection of health articles in this category.

Is Shrimp Considered High in Iron? The Nutritional Facts

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3 min read
According to the USDA, a 3-ounce (85-gram) serving of cooked shrimp contains approximately 0.433 mg of iron. This fact is key to understanding whether shrimp is considered high in iron, placing it in the moderate range compared to other seafood and red meats.

Is Shrimp High in B12? Exploring Its Nutritional Value

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3 min read
A 3-ounce (85 gram) serving of cooked shrimp provides an excellent source of vitamin B12, often supplying over 50% of the daily value. This means that for seafood lovers, including shrimp in your diet is an easy and delicious way to meet a significant portion of your daily vitamin B12 needs.