Is Sourdough Bread High in Folate?
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5 min read
According to the CDC, folate plays a critical role in producing red blood cells and DNA, making its dietary intake vital for overall health, especially during pregnancy. So, is sourdough bread high in folate and does it offer better nutritional benefits than other breads? The answer is yes, sourdough fermentation can actually increase folate content and improve its bioavailability.
