Tag: Health benefits of sprouts

The protein content in 100g of sprouts can vary dramatically, ranging from as little as 1.4 grams in alfalfa sprouts to up to 9 grams in lentil sprouts. This significant difference depends on the type of legume or seed being sprouted, and while sprouts are a notable plant-based protein source, they offer far more than just this single macronutrient.

With only 30 calories per 100 grams for a common variety like mung bean sprouts, sprouts are a remarkably low-calorie food. However, the exact number of calories varies significantly depending on the type of seed or legume and whether the sprouts are consumed raw or cooked.