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Tag: Health benefits of stingray

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Is Stingray Low in Calories? A Comprehensive Guide to its Nutrition

2 min read
According to nutritional data, raw skate (a type of ray) contains only around 89 calories per 100g, making stingray low in calories and an excellent choice for a low-fat, high-protein diet. This guide explores the full nutritional profile of stingray and how it compares to other popular seafood options.