Tag: Health benefits of sun

It's estimated that nearly half of the world's population may have a vitamin D deficiency, a condition that can have serious health consequences. While diet and supplements can help, daily sun exposure remains the most natural and efficient way to produce this essential nutrient. However, the precise duration required varies significantly among individuals.

According to the National Institutes of Health, over 50% of the world's population is at risk for vitamin D deficiency, primarily because they don't get enough sunlight. This makes understanding the vital link between sunlight and human health even more critical. So, does UV synthesize vitamin D, and if so, how does this natural process work?