Tag: Health benefits of sunflower oil

High oleic sunflower oil typically contains at least 70% monounsaturated fat, a significant contrast to regular sunflower oil, which often has just 20-30%. This major fatty acid variation is key to understanding how is high oleic sunflower oil different from regular sunflower oil, influencing cooking performance and nutritional impact.

According to a 2024 study, cold-pressed (unrefined) sunflower oil is more stable against oxidation than its refined counterpart, which suggests higher nutritional retention. Comparing refined vs. unrefined sunflower oil involves understanding their unique properties, processing methods, and how they perform in different culinary applications.