Tag: Health benefits of tannins

According to research published in *Nutrients*, black tea has one of the highest tannin concentrations of all tea varieties. These naturally occurring polyphenols are responsible for the tea's characteristic bitterness, astringency, and dark color. Understanding which teas are highest in tannins can help you control the flavor profile and manage potential health impacts, like iron absorption.

Tannins are complex polyphenolic compounds found in many plant-based foods, and their effects vary drastically depending on their concentration. So, is high or low tannins better? The answer is not straightforward and depends entirely on the context, from food and wine to potential health impacts.