Tag: Health benefits of taro

According to nutritional data, a 100-gram serving of cooked arbi contains approximately 112 calories, making it a low-calorie addition to your meals. This starchy root vegetable, also known as taro, is more than just a source of energy; it is packed with fiber, vitamins, and minerals that contribute to overall health and wellness.

Did you know that one cup of cooked taro contains approximately 187 calories, mostly from complex carbohydrates? This starchy root vegetable is a nutrient-dense food, but the exact number of calories in 1 taro depends heavily on its size and how it is prepared. This article breaks down the nutritional content of taro to give you a clear picture.