Is Tart Good for Health? The Surprising Truth About Sour Foods
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4 min read
According to a 2018 study published in the journal *Nutrients*, tart cherries are rich in polyphenols, which can reduce inflammation and protect against oxidative stress. But beyond tart cherries, is tart good for health across the board? The answer is nuanced, as the healthiness depends on the specific food and moderation is key.
