Do Sour Cherries Have a Lot of Sugar? Exploring Tart Cherry Nutrition
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3 min read
While sweet cherries are well-known for their high sugar content, the tart variety offers a more balanced nutritional profile. Sour cherries have significantly less sugar than their sweeter counterparts, making them a healthier choice for those monitoring their sugar intake. The distinctive tart flavor is due to a higher concentration of organic acids, not a lack of sugar.
