Tag: Health benefits of toast

According to a 2018 study, toasting can reduce the glycemic index of bread, which affects how it impacts blood sugar. This simple preparation method, which transforms bread's texture and flavor, can also provide other minor health advantages that many people don't consider, leading to the question: is there any benefit to toasting bread?

According to a study published in the *European Journal of Clinical Nutrition*, toasted bread can have a slightly lower glycemic index than untoasted bread. This surprising fact challenges common assumptions and begs the question: is toasted bread healthier or not?