Tag: Health benefits of tomatoes

According to the USDA, one medium red tomato offers a healthy dose of Vitamin C and potassium, but its green, unripe counterpart provides different nutrients and flavor profiles. So, which is better: green tomatoes or red tomatoes? The answer depends entirely on your recipe and health goals.

A medium tomato, approximately 100g, contains around 3.9 grams of total carbohydrates, making it a low-carb, nutrient-dense food. Tomatoes are a versatile ingredient in countless cuisines and offer numerous health benefits beyond their low carbohydrate count.

According to the USDA, a single tablespoon of conventional ketchup can contain nearly 4 grams of sugar and 154mg of sodium, raising a common nutritional question: is ketchup healthier than tomatoes? The answer depends heavily on the processing, which concentrates certain nutrients while stripping others and adding unhealthy ingredients.

A single cigarette can contain up to 20,000,000 nanograms (ng) of nicotine, a staggering amount compared to the minuscule, completely harmless quantities found in a tomato. This fact sheds light on the surprising but benign presence of naturally occurring nicotine in certain everyday foods, including the popular tomato.