Are Tunas High in Protein? A Deep Dive into Tuna's Nutritional Profile
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5 min read
According to Healthline, tuna is so high in protein that it is considered an almost pure protein food. This makes it an excellent choice for individuals looking to increase their protein intake, support muscle growth, and aid in weight management. The protein content can vary slightly depending on the type and preparation, but all forms are a reliable source of this essential macronutrient.
