Tag: Health benefits of wheat

The average American consumes just one serving of whole grains per day, falling short of the recommended amount. When you boil wheat, it is one of the simplest ways to prepare a whole grain, transforming hard, dry kernels into a tender, nutty, and versatile component for countless meals.

Recent studies suggest ancient grains like Emmer wheat, known by names such as Samba and Khapli, offer significant health benefits, including a lower glycemic index. This raises a common question: Is Samba wheat the same as Khapli wheat? The answer lies in regional nomenclature and their shared heritage as an ancient grain.

According to agricultural data, Khapli wheat, an ancient variety known as emmer, has a measurably lower glycemic index compared to modern wheat varieties like sharbati. This critical difference is just one of many factors to consider when deciding which is better, khapli or sharbati wheat, for your specific dietary and culinary needs.