Does White Tea Count as Water Intake? Unveiling the Hydration Truth
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to the NHS, fluids like tea and coffee count toward your daily fluid intake, and the age-old myth that tea dehydrates you has been widely debunked. This means that a cup of white tea absolutely counts toward your overall water intake.