Tag: Health benefits of yogurt

According to the International Dairy Foods Association, the "Live & Active Cultures" (LAC) seal signifies that a yogurt contains significant levels of beneficial bacteria at the time of manufacture. Knowing how to know if a yogurt is probiotic is key for those seeking the gut health benefits associated with these specific bacterial strains.

Globally, there has been an ascending trend in added sugar consumption, driven partly by the perception that sweetened products, like yogurt, are still healthier than other dessert items. But is sweetened yogurt better than no yogurt? While plain yogurt is typically the superior choice, the answer is more nuanced and depends on individual nutritional context and preferences.