How do you calculate how much magnesium you need?
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5 min read
According to the National Institutes of Health, nearly half of Americans consume less magnesium than is recommended from their diet alone. Knowing how do you calculate how much magnesium you need is vital for ensuring your body functions optimally, as this essential mineral is involved in over 300 biochemical reactions. Your specific needs depend on a variety of personal factors, not just a standard recommendation.
