Tag: Health comparisons

According to the U.S. Food and Drug Administration (FDA), sucralose is approximately 600 times sweeter than table sugar, while aspartame is about 200 times sweeter, but are sucralose and aspartame the same beyond their uses as sugar alternatives? These two popular sugar substitutes are fundamentally different in their chemical makeup, properties, and health considerations.

While a typical 12-ounce can of regular ginger ale contains over 30 grams of sugar, the diet version offers zero calories. This significant difference leads many to question: is diet ginger ale healthier, or does its sugar-free formula hide other potential health issues?

Historically, lard was a staple cooking fat for centuries, until vegetable shortening, such as Crisco, was introduced in 1911 and marketed as a modern alternative. Today, many home cooks still wonder: is it better to use lard or shortening for their culinary creations, or can they simply use them interchangeably?