What Happens When You Only Drink One Glass of Water a Day?
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4 min read
The human body is composed of approximately 60% water, a crucial element for nearly every physiological function. Therefore, surviving on only one glass of water a day is not only inadequate but can trigger a cascade of serious health issues, from immediate fatigue and headaches to severe organ damage over time. This is because your body loses a significant amount of water daily through sweat, urination, and even breathing.
