Tag: Health consequences of low body fat

According to nutrition experts, a healthy body fat percentage is vital for proper bodily function, but less than 12% for women and 3% for men is dangerously low. This article explores the serious risks associated with having too little body fat, highlighting why pursuing an extremely lean physique can have severe health consequences.

While excessive body fat is associated with numerous health risks, the opposite extreme—having too little body fat—is just as detrimental. Many people don't realize the critical roles fat plays in physiological functions, from hormone regulation and vitamin absorption to insulation and energy storage. Understanding the dangers of low body fat is essential for maintaining a balanced and healthy body composition. This article explores the serious health consequences that can result from having too little body fat.