Tag: Health consequences of undereating

According to the World Health Organization, malnutrition remains a significant global health issue, with undernutrition affecting millions and causing widespread physical symptoms. When your body doesn't receive enough fuel, it begins to prioritize essential functions, often at the expense of energy levels and overall physical comfort. This deprivation can lead to a cascade of negative effects that can leave you feeling drained and achy.

According to the World Health Organization, malnutrition is a significant contributor to disease, disablement, and death worldwide, highlighting the severe consequences of chronic nutritional deprivation. When the body is deprived of the vitamins, minerals, and calories it needs, the result is a cascade of serious health issues, a condition medically known as undernutrition or, more broadly, malnutrition. These health problems can be caused by getting too little food and affect every system in the body, from cognitive function to cardiovascular health.

According to a 2021 study on the long-term health consequences of food insecurity, chronic undereating can lead to significant physical and mental health issues, from heart disease and diabetes to depression and anxiety. While often seen as a quick path to weight loss, consistently consuming fewer calories than your body needs over an extended period triggers a complex and dangerous survival response that affects virtually every system in the body.